Description
These broccoli cheese bites feature tender broccoli and melty cheddar cheese coated in a golden, crispy exterior that keeps everyone reaching for more. Perfect for busy weeknights, meal prep, or party appetizers that deliver both nutrition and indulgence.
Ingredients
- 1 (10 oz) bag frozen broccoli or cauliflower rice, about 3.5 cups, thawed and squeezed dry
- 1 large egg, beaten
- 2 cups freshly shredded cheddar cheese, avoid pre-shredded varieties with anti-caking agents
- 2 tablespoons white flour or almond flour, for structure and binding
- Salt, pepper, and garlic powder, to taste
- Optional: panko breadcrumbs, paprika, Parmesan, or fresh herbs
Instructions
- Thaw and Dry: Place the frozen broccoli in a fine-mesh strainer and let it thaw completely at room temperature for about 10 minutes. Once thawed, squeeze the broccoli firmly with your hands or wrap it in a clean kitchen towel to remove as much moisture as possible, this step is crucial for crispy bites.
- Combine Ingredients: In a large mixing bowl, combine the dried broccoli, beaten egg, shredded cheddar cheese, flour, salt, pepper, and garlic powder. Mix until everything is well incorporated and the mixture holds together when squeezed.
- Form the Bites: Using a cookie scoop or your hands, form the mixture into 1-inch balls or small patties, place them on a parchment-lined baking sheet about 1 inch apart.
- Oven-Baked Method: Preheat your oven to 400°F (200°C). Bake the bites for 20-25 minutes until golden brown and crispy on the outside, flipping halfway through for even cooking.
- Alternative Air Fryer Method: Preheat the air fryer to 375°F (190°C). Cook for 12-15 minutes, shaking the basket halfway through, this method produces the crispiest texture with minimal oil.
- Remove and Cool: Transfer the crispy broccoli cheese bites to a paper towel-lined plate to drain any excess oil and cool for 2-3 minutes.
- Serve Immediately: These bites are best enjoyed hot and crispy, arrange them on a serving platter and offer your favorite dipping sauce on the side.
- Prep Time: 15 minutes
- Cook Time: 25 minutes